Rasta pasta is a flavorful dish that combines creamy pasta with bold Caribbean flavors. It’s a fusion of creamy sauce, tender pasta, and vibrant seasonings, creating a perfect balance of comfort and spice.
This dish has become a favorite for many because of its easy-to-make ingredients and the lively, colorful experience it brings to the table. Whether served for a weeknight dinner or a special occasion, rasta pasta never disappoints.

What Is Rasta Pasta Recipe?
Rasta pasta is a creamy pasta dish with a tropical twist, inspired by Jamaican flavors. It’s made with ingredients like jerk seasoning, bell peppers, and a rich, creamy sauce that coats the pasta beautifully.
The dish typically includes chicken or shrimp and is a one-pan meal full of bold spices and vibrant colors. It’s the perfect comfort food with a spicy kick!
Why You’ll Love This Rasta Pasta Recipe
- Rich Flavor: Rasta pasta packs a punch with its creamy sauce and spicy jerk seasoning, delivering a perfect mix of flavors.
- Easy to Make: This dish is quick and simple to prepare, making it a great option for busy weeknights or last-minute meals.
- Customizable: You can easily adjust the spice levels or protein (chicken, shrimp, or vegetarian options) to suit your taste.
- Crowd-Pleaser: Rasta pasta is always a hit at gatherings, with its vibrant colors and delicious blend of flavors that everyone will love.
Pre-preparation of Rasta Pasta Recipe
Before you start, gather all your ingredients and prepare them. Slice the bell peppers, onions, and any other veggies. Also, season your chicken or shrimp with jerk seasoning. Make sure your pasta is cooked and drained before combining everything in the skillet.
How to Make Rasta Pasta Recipe
Ingredients
- 8 oz pasta (penne or your choice)
- 1 lb chicken breast or shrimp
- 1 tablespoon jerk seasoning
- 1 red bell pepper, sliced
- 1 green bell pepper, sliced
- 1 onion, sliced
- 2 cloves garlic, minced
- 1 cup heavy cream
- ½ cup chicken broth
- 2 tablespoons olive oil
- 2 tablespoons butter
- ¼ cup grated Parmesan cheese
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Cook Pasta: Boil pasta according to package directions, drain, and set aside.
- Season Protein: Rub chicken or shrimp with jerk seasoning.
- Sauté Veggies: Heat oil in a skillet, then sauté bell peppers, onions, and garlic until soft.
- Cook Protein: Add seasoned chicken or shrimp to the skillet and cook until browned and cooked through.
- Make Sauce: Pour in heavy cream, chicken broth, and butter. Stir to combine and let it simmer.
- Combine: Add pasta to the skillet, tossing to coat with the sauce. Stir in Parmesan and season with salt and pepper.
- Serve: Garnish with parsley and serve hot.
Pro Tips of Rasta Pasta Recipe
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Adjust the Spice: If you prefer a milder dish, use less jerk seasoning or omit it entirely.
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Use Fresh Ingredients: Fresh bell peppers and onions will give the dish a crisp texture and bright flavor.
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Creamier Sauce: Add more cream for an even richer sauce.
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Make It Ahead: You can prep the ingredients in advance and store them in the fridge for a quick, easy dinner.
FAQs About Rasta Pasta Recipe
Can I use different pasta?
Yes, you can use any pasta you like, such as fusilli, spaghetti, or even gluten-free pasta.
Can I make Rasta Pasta vegetarian?
Absolutely! Just omit the chicken or shrimp and add extra vegetables for a vegetarian-friendly option.
How do I store leftovers?
Store any leftover rasta pasta in an airtight container in the fridge for up to 3 days.
Can I freeze rasta pasta?
Yes, you can freeze the dish. Just make sure to store it in a freezer-safe container for up to 2 months.




