Potato kale soup is a comforting and nutritious dish, featuring tender potatoes and hearty kale simmered in a savory broth. It’s a perfect blend of creamy texture and earthy flavors, making it a popular choice for a healthy and satisfying meal.
This soup is both simple to make and full of flavor, ideal for cold days or a light dinner. The combination of potatoes, kale, and seasonings offers a warm, delicious meal that is as wholesome as it is delicious.
Why You’ll Love This Potato Kale Soup
- Comforting & Hearty: The creamy texture from the potatoes makes this soup filling and satisfying, perfect for a cozy meal.
- Nutritious & Healthy: Packed with fiber, vitamins, and minerals from kale, it’s a nutritious option for your meal plan.
- Easy to Make: Simple ingredients and quick preparation make this soup an easy go-to for busy days.
- Versatile: You can easily adjust the recipe to suit your preferences, adding protein or switching up seasonings for extra flavor.
Pre-Preparation of Potato Kale Soup
Before you start cooking, gather all the necessary ingredients. Make sure to wash the kale thoroughly and chop it into bite-sized pieces. Peel and chop the potatoes into small cubes to ensure they cook evenly.
Prepare your broth or stock in advance, and have your seasonings measured out for easy access as you cook. This will make the cooking process quicker and more efficient.
How to Make Potato Kale Soup Recipe
Ingredients
- 2 tablespoons olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 4 medium potatoes, peeled and diced
- 4 cups vegetable broth or chicken broth
- 4 cups kale, chopped and stems removed
- Salt and pepper to taste
- 1 cup milk or cream (optional for creaminess)
- 1 teaspoon dried thyme (optional)
- Red pepper flakes (optional)
Instructions
- Sauté onions and garlic: In a large pot, heat olive oil over medium heat. Add diced onion and garlic, sautéing until softened and fragrant (about 3-4 minutes).
- Add potatoes: Stir in diced potatoes and cook for another 2 minutes.
- Pour in broth: Add the vegetable or chicken broth, bring to a boil, then reduce heat to simmer for about 15 minutes, or until potatoes are tender.
- Add kale: Stir in the chopped kale and cook for another 5-7 minutes until wilted and tender.
- Blend for creaminess (optional): For a creamy texture, use an immersion blender to blend part of the soup, leaving some chunks for texture.
- Season: Add salt, pepper, and any optional seasonings like thyme or red pepper flakes to taste. Stir in milk or cream if desired.
- Serve: Ladle soup into bowls and serve hot.
Pro Tips for Potato Kale Soup
- For extra creaminess: Blend part of the soup with an immersion blender to achieve a smooth, creamy texture while keeping some chunks.
- Add protein: For a heartier meal, consider adding cooked sausage, bacon, or beans.
- Season generously: Kale can be slightly bitter, so don’t hesitate to adjust the seasoning to balance the flavors.
- Make ahead: This soup tastes even better the next day! Store in an airtight container for up to 3 days.
FAQs About Potato Kale Soup
Can I use frozen kale in this soup?
Yes, frozen kale works well in this soup. Just make sure to thaw and drain it before adding it to the pot.
Can I use regular milk instead of cream?
Absolutely! Regular milk can be substituted for cream to make the soup lighter, or you can skip the dairy altogether for a dairy-free option.
How long can I store leftover potato kale soup?
You can store leftover soup in the refrigerator for up to 3 days. Make sure to store it in an airtight container.
Can I freeze this soup?
Yes, this soup freezes well. Allow it to cool completely before transferring to a freezer-safe container. It can be stored for up to 3 months.
